How a Dining Room Table Changed Our Life

a step toward mindfulness: part one mind·ful·ness noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. (Google […]

the best thing I’ve done in 2018

(not my photo. No copyright infringement intended.) About two weeks ago, I deleted the Facebook app from off my phone; and that one tiny act has literally changed my life. I don’t know why Facebook is such a time-waster for me. Instagram? I can hop on, scroll for a couple minutes, and hop off. […]