The Time-Eater

a step toward mindfulness: part three There are countless things endlessly vying for our attention. I've blogged about a big one here but that is just one distraction. Today I want to share with you how going without something we used almost every day impacted our lives, and how it continues to. We went without Netflix for…

The “Unmentionables”

a step toward mindfulness: part two Just being honest here: I struggled to start writing this because I couldn't decide the format. The original plan was to have several "steps toward mindfulness" in one blog post; but that ended up being way too long for anyone to sit down and read in one sitting. Then…

How a Dining Room Table Changed Our Life

a step toward mindfulness: part one mind·ful·ness noun the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. (Google…